What is Yin yoga?
For some of you, this name is new. However, that does not mean, it does not have its practitioners. Yin yoga is a new yoga form which started propagating in the late 1980s onwards. Yin yoga is influenced by Daoism, a philosophy and religion based on the teachings of Lao Tzu.
For newbies, active forms of yoga like Hatha Yoga and Ashtanga Vinyasa mainly focus on stability and balance. In Hatha Yoga, you are required to hold poses for as long as 3 minutes, or so. While in Vinyasa Yoga, the movements are flowy.
But in the realm of Yin yoga, the holds can extend from 5-10 minutes.
While Hatha Yoga and Ashtanga Vinyasa yoga focus on muscle growth, your range of motion will rarely improve. And that is exactly where Yin yoga comes in. Get ready to explore this form through the Yin Yoga teacher Training in Kerala. If you are stressed in your life, or want to teach others this beautiful yoga form, then dive into the training.
What Is The Yin Yoga Teacher Training In Kerala?
Yin Yoga is a very slow and meditative yoga form, wherein you are required to hold the poses for a longer period. This yogic form or style works on the deeper layers of the body that include ligaments, bones, joints, and fascia. It also draws quite a bit of inspiration from Chinese medicine. You will experience deep relaxation as the practice involves deep tissue stretches and mobility exercises. In the 200 Hour Yoga teacher Training in Kerala, you learn how to hold poses for a longer time, then you also learn about passive engagement, and contemplation. This practice also helps in the stimulation of the meridian channels and enhances organ health.
The course lays stress on the following aspects.
- Yin Yoga Poses – As a part of the course, you will be learning and mastering some of the common yoga poses, like Butterfly pose, Sphinx pose, and reclined twists.
Let us explore these here.
- Butterfly Pose – This is one of the most common Yin yoga poses. It is very useful in opening the hip joints and groin area. Moreover, your whole body waist-downward also gets a good stretch. The kidneys and digestive organs are also affected positively.
- Sphinx Pose – Another effective pose for Yin Yoga practitioners, it is a great backbend. Your back pain will be healed, when you practice this properly, under the guidance of the best experts. Your spine gets strengthened and your abdominal organs also get a good massage.
- Reclined Twists – These types of poses help in releasing tension from your spine and also detoxifies the digestive organs.
Yin yoga often uses props like bolsters, pillows, and blankets, to help in holding the poses for longer than 5 minutes.
- Yin Yoga Philosophy – As you have already understood by now, Yin yoga combines both yoga and meditation. You are taught how to focus on stillness and stretch the body. This stance will help in the release of blockages. Moreover, the ‘chi’ in your body also starts to flow well. This is your chance to explore your bodies.
In the philosophy classes, you will study the Taoist fundamentals, where two forces like Yin and Yang assume importance. You will learn how Yin energy balances the Yang. There will be discussion on Qi and meridians as well. As a part of the course, students like you will start seeing Yin yoga as more than an exercise.
- Yin Meridians Anatomy – Before you delve into this extraordinary yoga form, you must know how it works on the body and mind. The 200 Hour Yoga teacher Training in Kerala teaches you just that and more. This knowledge ensures that you practice Yin yoga safely. When you learn in detail about the meridians, you can move your body into positions effectively. The poses will also help you to stretch your body, affecting the deep seated connective tissues, ligaments and fascia. This knowledge also allows you to develop mindfulness.
Apart from the above, the Yin yoga TTC offers a greater range of motion and a lot of flexibility. You will also learn how to incorporate Pranayama, mudras, bandhas, and meditation. The experience will be very emotional, as well as energetic. The asana practices also help students build strength and proper alignments. There will be stress on meridian theory too. You learn to teach Yin yoga to others safely, as well.
Who Can Join The Yin Yoga Teacher Training In Kerala?
If you want to work on the deeper tissues, like connective tissues, fascia, and ligaments, then you must practice Yin yoga. This practice also improves flexibility, joint health, and also helps to increase self-awareness. When you hold the poses for a longer time, you also tend to develop mental calmness. If you are looking for restorative yoga, then this is it.
You can join even as a beginner, as the learning is more gradual. Warmups come first, followed by a set of poses which are supposed to be held for 5-10 minutes. Thereafter, you practice breathing and mindfulness. Meditation follows, and it solidifies the impact of the exercise.
If you are new to this form or style, you can take it slowly. Hold the poses for 2-3 minutes and slowly increase the duration of holds. You can use props to support you and make the practice more manageable. Deep breathing is stressed on, as it enhances the Yin yoga experience. However, you must not push yourself. Listen to what your body says, so that deep stretches do not hurt you. Practice regularly, after you have completed the course.
Conclusion
The 200 Hour Yoga teacher Training in Kerala improves flexibility, range of motion, betters circulation, and leads to emotional healing, as well. It is more than a physical practice, as it offers a deeper relaxation. Yin yoga has profound effects on all levels – mental, physical and spiritual. Sha Yoga is one of the best places for this form of yoga. So, enroll today!Yoga Philosophy